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I’m the Founder of Heavyset and a Body Recomposition Specialist with over 20 years of strength training and bodybuilding experience. I stepped into coaching in 2020 as an extension of my own journey, driven by a desire to give back the knowledge and discipline that had shaped my life, particularly during a time when many people were struggling physically and mentally.

I’m known for a personable yet intense coaching style that blends precision with accountability. My decisions are data-driven and rooted in logic, not emotion or trends. There is no guesswork in my programming. Every variable, from exercise selection to execution and progression, has purpose behind it.

My approach goes beyond changing physiques. I focus on upgrading structure, habits, and mindset. Clients who work with me develop strength in more ways than one. They build muscle because they train with intent. They understand their bodies because they learn the “why” behind the method. They leave with higher standards, greater discipline, and a clearer mental framework than when they started.

I care deeply about my clients as individuals. Growth under my guidance is not limited to physical transformation. It extends into how they think, operate, and carry themselves in life. I believe in levelling up on all fronts, not just the external ones.

• 20+ years of strength training and bodybuilding experience
• Competed and placed in 3 bodybuilding shows (NABBA, IFBB) both state and national level.
• Have extensive mentorship under leading Australian bodybuilding/recomposition coaches
• Corporate leadership background prior to full-time coaching

• Body Recomposition & Muscle Development
• High-Intensity Hypertrophy Training
• Extensive Biomechanics & Exercise Execution knowledge
• Data-Driven Programming & Nutrition Strategy
• Habit, Structure & Performance Mindset Development

• Certificate III & IV in Fitness

“Grow the roots, before you reap the fruits”

"The advanced levels, is mastery of the basics"

I’m a strength-focused personal trainer, passionate about helping women build confidence and trust in their bodies, both inside and outside the gym. I believe training should feel empowering, not overwhelming, and that real progress comes from structure, education, and consistency.

My coaching is centred around doing the basics exceptionally well. I prioritise correct technique, smart programming, and long-term health, while helping clients understand the “why” behind what they’re doing. My goal is to equip women with the tools, confidence, and knowledge to take ownership of their training, health, and results.

My coaching style is supportive, direct, and results-driven. I’ll meet you where you’re at, but I’ll also challenge you to raise your standards, stay accountable, and commit to the process. You can expect clear communication, honest feedback, and a coach who genuinely cares about your progress.

• 5+ years of training experience
• Certificate III & IV in Fitness
• Nutrition certified
• Ongoing education in women’s health
• Experience coaching women across strength, fat loss, and body recomposition goals

• Strength Training & Hypertrophy
• Technique & Execution Coaching
• Mindset & Habit Development
• Fat Loss & Body Recomposition

• Certificate III & IV in Fitness
• Nutrition Certification
• Ongoing Education in Female Health

“Every decision is a vote for your future self.”

I’m a passionate, results-driven coach who helps people push past their limits through hard, intelligently structured training. With over a decade of coaching experience and a background in competitive bodybuilding, I build strength, confidence, and elite-level physiques using proven, time-tested methods that prioritise health and long-term results.

My coaching style is structured, disciplined, and results-focused. I set high standards and create an environment where training hard is the expectation every session. I push clients to unlock their true potential by elevating intensity and demanding the reps that make the difference.

I am direct, thorough, and big on education. I use clear explanations and practical analogies to help clients understand why we do what we do. I encourage questions, honest communication, and relentless consistency. Nothing excites me more than seeing clients match my own standards for effort and discipline.

• 20 years training & 10+ Years Coaching Experience
• PCA Bodybuilding Professional Athlete
• Extensive knowledge in all aspects of bodybuilding, both on and off stage

• Bodybuilding & Extreme Physique Transformations
• Muscle Growth & Performance Development
• Contest Preparation Coaching
• Training Education & Technique Refinement
• Mindset & Lifestyle Coaching

• Certificate III & IV in Fitness

“You don’t need to be perfect. You just need to be consistent.”

I have been in the personal training industry for 4 years as a health and fitness coach who helps women to build sustainable habits and lifestyle changes that lead to long term results. My coaching is completely personalised around real life; no extreme plans, no one size fits all approaches, just coaching that allows you build confidence and become the best version of yourself. 

My aim is to help women feel confident, capable and supported whilst creating a lifestyle they love. My coaching style is supportive, adaptive and grounded in trust. We work on both physical change and mindset change, because the way we speak to ourself and what we choose to focus on shapes who we become. I aim to create relationships with my clients where they feel safe and comfortable. 

• 9+ Years in personal training
• Experience in both group coaching and one-on-one coaching environments
• Coached women across all age groups
• Coached goals including fat loss and muscle building

• Strength & resistance training     

• Fat loss & body recomposition     

• Lifestyle & habit change     

• Online coaching & face to face coaching 

• Bachelor of Nutrition Science     

• Bachelor of Exercise & Sport Science    

• Diploma of Health Science     

• Certificate III & IV in Fitness     

• Master’s Certificate in Female Fitness Programming 

"Day by day, what you choose, what you think and what you do is who you become."

With over 20 years of experience in the fitness industry, I’ve dedicated my life to helping athletes and everyday individuals unlock their full potential. From the bodybuilding stage to the boxing ring and across competitive sport, my background is built on performance, discipline, and elite standards.

My journey in sport began at six years old with basketball, reaching ABA level by 17. I stepped into amateur boxing at 12 and competed through to 25, alongside strong involvement in long-distance running and track and field throughout school. I became a certified personal trainer at 18, completed my sporting degree by 25, and transitioned into competitive bodybuilding soon after.

Since then, I’ve competed in 33 bodybuilding shows, secured 27 wins including 3 Australian titles, and built a reputation for developing high-performing athletes. I’ve coached thousands of clients and competitors, earning 44 pro cards, hundreds of first-place titles, and countless top-five finishes.

My coaching is built on mastering the basics, developing elite habits, and cultivating the mindset required to succeed at the highest level. Whether you’re chasing a podium finish, preparing for your first competition, or striving to raise your personal standards, I bring world-class experience, honest feedback, and relentless support to every client I work with.

• 20+ years in the fitness industry

• 44 pro cards earned by coached athletes
• Hundreds of first-place titles achieved by clients
• Extensive experience mentoring competitive and elite-level athletes
• Experience coaching across bodybuilding, strength sports, and athletic performance

• Bodybuilding & Competition Preparation
• Elite Athlete Development
• Strength & Performance Training
• Mindset & High-Performance Habits
• Transformation Coaching

• Certified Personal Trainer
• Diploma in Sport Science

“Master the basics. Build elite habits. The rest follows.”

I’m a personal trainer and women’s transformation coach who specialises in helping women transform their bodies and their confidence from the inside out. My passion is helping women discover a level of strength, self-belief, and resilience they never thought was possible.

My own journey into the gym reignited in 2018 at 39, when I knew I needed a new challenge and a new direction. After becoming a qualified personal trainer, I committed to transforming my own body in 2020, losing 10kg and stepping into the world of bodybuilding. In 2022, I competed in my first show, and in 2025, I proudly earned my Pro Card with Ms Fitness Australia.

Today, I primarily work with women aged 35+, particularly those navigating peri-menopause and menopause. Many come to me wanting weight loss, but what I teach them is far more powerful, building strength, lifting weights, nourishing their bodies properly, and rebuilding a healthy relationship with food and themselves.

My coaching style is empathetic, structured, and empowering. I understand what it feels like to be time-poor, frustrated with the scale, and disconnected from your own needs. I work with women who have spent years putting everyone else first, helping them build strength, gain structure, shift their mindset, and fall back in love with who they are. For me, transformation is not just physical. It is mental, emotional, and life-changing.

• Qualified Personal Trainer since 2018
• 10kg personal body transformation in 2020
• Competitive bodybuilding experience
• Earned Pro Card with Ms Fitness Australia in 2025
• Experience coaching women aged 35+ through peri-menopause and menopause

• Women’s Body Transformations
• Strength Training for Women 35+
• Peri-Menopause & Menopause Coaching
• Fat Loss & Body Recomposition
• Mindset & Relationship with Food Support

• Certificate III & IV in Fitness

“Transforming women by building strong, confident bodies from the inside out through lifting weights, nourishing food, and the occasional Nutella.”